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Depression Resources
Crisis Lines
Coping Skills
General Resources
Suggestions
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Use tab to navigate through the menu items.
Grounding Techniques For Anxiety:
http://www.peirsac.org/peirsacui/er/educational_resources10.pdf
Guided Breathing Image
http://i.imgur.com/UDOlPgH.gif
Website to aid in becoming calm
https://www.calm.com/
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